Brenda ShaferFeb 20, 20221 min readBlood Sugar Friendly”Kneads Proof bread is easy on my blood sugar. For breakfast I had fried eggs, Swiss chard, and a slice of the rustic Everything Bagel...
Brenda ShaferJan 5, 20221 min readSourdough Starter & MicrobiomesThe long fermentation process releases nutrients like iron, zinc, magnesium, and even folate (an incredibly important nutrient for...